Saturday, 24 June 2017

Thai style stir fry (Slimming World friendly)

I make this recipe with lean turkey mince and it's so full of flavour and really quick and easy to cook. You could use lean minced beef or minced pork if you prefer and by using mince it makes this very economical too.

As usual when making anything like this the ginger and garlic base is very important to get the best flavours you can use fresh but I tend to buy it frozen I get it from larger supermarkets or ethnic stores. The fish sauce is available in most supermarkets too you only need a very small amount.

Using pre prepared bags of fresh stir fry vegetables means this meal can be ready in less than 30 minutes so it makes a great quick after work dinner. I served it with noodles but you can serve with rice if you prefer.


Thai style stir fry


500g lean turkey mince
1 bag fresh prepared stir fry vegetables
2 cloves garlic (crushed)
1 tsp grated fresh ginger
1/2 tsp chili flakes
3 tbsp soy sauce
2 tsp fish sauce
tbsp lime juice
low calorie spray oil


Spray a large frying pan or wok with the oil and add the turkey mince, Stir fry over a high heat fro about 5-10 minutes until the mince is browned and cooked through keep stirring it all the time to break up any lumps.

Add the garlic,ginger and chili and stir fry for a few more minutes. Add the stir fry vegetables and continue to stir fry until the vegetables just start to wilt a little. Add the soy sauce, lime juice and fish sauce and finally stir fry for a few more minutes.

Serves 4 and is syn free


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