Saturday, 24 September 2016

Porky sausage patties (Slimming World friendly )

You can buy Slimming World friendly sausages but to me they are sometimes a bit dry and tough, This super quick recipe makes delicious syn free sausages only thing is they aren't in skins but doesn't bother me you can roll them into sausage shapes if you prefer but I just make them into patties.

The good thing is once you have made them next time you can add more some things and less of others however you like it, I sometimes add some chili flakes or more sage just play around and see which you like best.


Porky sausage patties

500g pork mince (less than 5% fat)
1 tsp dried sage
1 tsp dried parsley
1/2 tsp dried thyme
2 tsp onion powder
1/2 tsp garlic powder
1 tbsp soy sauce
1 tsp salt
1 tsp pepper
low calorie spray oil


Simply put all the ingredients into a bowl and mix together REALLY well best to either use your hands or you can whizz it in the food processor just for a minute.

Just take tablespoons of the mixture and roll into balls then put them in a frying pan lightly sprayed with oil then press them down lightly to make patties.

Fry over a medium heat for a bout 5 minutes each side. Check they are thoroughly cooked through but try not to overcook or they will be dry.

Makes about 8

Syn free


No comments:

Post a Comment