Saturday, 24 January 2015

Easy sticky ginger pork (slimming world friendly)

I invented this recipe as was going to make the classic diet coke chicken but with pork then spotted a bottle of diet ginger ale and thought would try making something with that and  it was a hit with the family and really quick and easy to make.

You could of course use chicken if you didn't want to use pork. The ginger ale doesn't make it very gingery but you could add some crushed fresh ginger if you wanted to increase the ginger flavour.


Easy ginger pork


500g lean diced pork
1 onion (sliced)
2 peppers (sliced)
100g mushrooms (sliced)
1 clove garlic (crushed)
350ml diet ginger ale
1 tsp sat
1/2 tsp freshly ground black pepper
low cal spray oil


Spray a large frying pan or wok with spray oil and over a medium/high heat fry the pork until browned (about 5-10 minutes). Add the onions, garlic, peppers and mushrooms and stir fry until the onions are soft .

Pour in the ginger ale and season with the salt and pepper then bring to the boil and  simmer until the sauce has reduced to a sticky sauce . Taste for seasoning and serve with plain boiled rice or noodles.


Syn free on extra easy.






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