Tuesday, 5 February 2013

Syn free Coleslaw (slimming world friendly)

I love coleslaw but the rich creamy dressings usually make it mega high in syns, This recipe makes it completely syn free and still gives it a creamy yet tangy dressing. Very easy to make only a few ingredients. I admit life is made easier for me as I have a shredder/grater attachment on my kitchenaid but have made this for years just using a sharp knife just be careful!

Syn free coleslaw

1/2 red cabbage (take the core out and shred)
1 small white cabbage (take the core out and shred)
1 red onion (shredded or chopped)
2 carrots (grated)
1 tub quark
1 bottle fat free french dressing
salt and pepper

Place all the vegetables in a large mixing bowl,

In a jug whisk together the quark and french dressing, Season with salt and pepper to taste.

Pour over the vegetables and mix together very well. 

Keep in a covered bowl in the fridge and it will keep for about 5 days and this recipe makes a LOT!! Please feel free to halve the ingredients to make less but as you use the whole bottle of french dressing and whole tub of quark its easier to make a big batch and give some away to your slimming world buddies :  )




3 comments:

  1. Where can I buy fat free French dressing. All I can ever find us the day free vinaigrette.

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    Replies
    1. Aldi do a light french dressing that is free on slimming world

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  2. A few shops have it but fat free vinegarette is fine to use too Xx

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