Thursday, 30 August 2012

Kedgeree (Slimming world friendly)

Another quick family friendly dinner, Its a great one to prepare the night before and then assemble on the day. I often use frozen or boil in the bag rice . This recipe serves 4 people very generously.

Kedgeree

1lb smoked haddock (poached in water, drained and skin removed and flaked)
1lb cooked rice
1 chopped onion
spray oil
1/2 tsp turmeric
1/2 tsp cayenne pepper
8oz frozen peas
1/4 pint vegetable stock
1 tsp freshly ground black pepper
 4 hardboiled eggs cut into quarters

Spray wok or a large deep frying pan with the spray oil and add the onion and fry on a medium heat until soft but not coloured.

Add the rice, peas and stock and stir well for a few more minutes.

Now add the turmeric, caynenne and pepper and fish and stir gently until heated through.Taste for seasoning you probably won't need salt as the smoked fish is salty but taste to check.

Place quarters of hardboiled eggs on top to serve.


(syn free on extra easy)



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